There are lots infertile couples anxiously seeking to improve fertility from either their doctors, relatives, friends, media, internet, books, etc. But there are some areas I think you should know if you want to get pregnant fast.
Let's talk about our lifestyle. You should not be stressful over your life, work and even the thought of conception. Stress causes lots of trouble with conception because it helps keep your hormones imbalanced. This often leads to mild depression that may hurts your fertility ability thus making it tough to conceive successfully.
You and your partner have to learn to adapt and adjust your stress levels, if you want to improve fertility.
Productivity and activity will help you to seriously reduce stress, as long as you are doing something which makes you feel happy and improves your quality of life.
The next best thing you should avoid is complacency. Early treatment offers the best chance of success. If there are signs of reduced fertility, couples can make a more informed decision regarding when they would like to try to conceive based on their individual fertility chart.
What about foods? Are there specific foods to avoid in order to improve fertility. Try to avoid pasteurized milk (prolonged use of which has been shown to be a contributing factor to infertility, overcooked meats; cooked eggs; refined white starch, especially white flour.
Instead, try to eat carrot, beet root, cucumber juice: the best blend for cleaning and alkalizing the kidneys, sexual organs and sexual glands - all of which are influenced
by kidney function and condition; 10 oz/3 oz/3 oz, 2 pints daily. Asparagus: contains aspartic acid, an amino acid that neutralizes toxic wastes in the bloodstream and eliminates them through the kidneys.
Take in 3 to 6 capsules daily of bee pollen can enhance your sexual hormone production which is a potent stimulator to your sexual health. There is raw egg yolk which is rich in organic lecithin, that can build up strong semen quality; consume twice a day mixed with carrot juice. Bananas: rich in tryptophan, a vital amino acid involved in nerve function, but also vital for fertility in both men and women; chronic tryptophan deficiency often causes infertility in men and women.
Wheat germ oil: rich in organic vitamin E, essential for production of sperm and ova; 2 tsp daily, one after breakfast and one after dinner. Other than benefical foods, you can take raw spinach, pumpkin seeds, sunflower seeds, celery and etc.
Do not smoke, consume alcohol, drugs and caffeine which trying to conceive (an while being pregnant and breast feeding). It is better to stay away from these toxic pollutants. Low sperm counts or poor sperm motility may be due to environmental toxins such as chemicals, radiation, drugs, heavy metal exposure, cigarette smoking, excessive alcohol use, street drug use and pollution.
Obesity is managed properly can surely improve your fertility, thus increasing the chances of conception. Nearly 10% of all couples in the United States are affected by infertility—more experts are pointing the finger at another growing phenomenon among the nation’s population: obesity. The rates of obesity in America are rising; in 2004, 33% of American women were defined as medically obese.
Obesity results in an increased production of estrogen; this hormonal imbalance in turn interferes with ovulation, which of course, is the basis of successful conception.
According to some medical experts, ovulatory disorders are the one of the causes of female infertility. It is resulting from the disruption of hormones, menstrual cycles, and conception. Approximately 15% of such disorders are linked to weight disorders, mainly being overweight and obese.
High estrogen levels associated with obesity can also result in pre-cancerous transformations (usually reversible) in the uterus.
How to treat obesity?
Avoid foods that are high in saturated or trans fats or that are high in sugar. Enrich your diet with whole grains, vegetables, fruits and lean sources of protein, exercise regularly. Even moderate forms of exercise, such as walking or low-impact aerobics, can lead to healthy weight loss gastric bypass surgery. Many people who are obese turn to surgery in order to reduce their appetites.
In conclusion, I hope these things I mentioned and you should avoid are sufficient enough for you to increase your chances of pregnancy. Also, with proper planning, I am sure you can have the chance to have the healthiest baby in your arms.
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